Injury Prevention

We program what traditional strength training misses. The stuff that keeps you performing and off injured reserve.

At lower levels, it is common that strength programs lack essential aspects that help prevent athletes from getting hurt.

Our programming does not interfere with the athlete’s primary strength program, but instead supplements it.

Prescribed exercises are designed to be performed following workouts and are completely customized to both the sport and individual.

Overview:

• Preventative Accessory Work to Supplement Primary Training

• Perform on Own or with Strength Coach

• Customized for Individual Needs

• Customized to Sport/Lifestyle

It is recommended for all individuals interested in this service to have a previous knowledge of exercise and movement. And to be able to perform movements on their own without guidance.

This is not a performance training program. It is meant to supplement your sport/primary training to prevent injuries.

Who:

• High-School/College Athletes

• Competitive Athletes

• Active-Duty Military

• Combat Sports

• Weight Lifters

• Active Lifestyles

Goals:

• Counter Sport-Specific Negative Adaptations

• Counter Lifestyle-Specific Negative Adaptations

• Eliminate Postural Imbalances

• Supplement Primary Training/Sport/Lifestyle

Breakdown:

• Functional Strength Assessment (In-Office or Virtual)

• 4 Week Program Cycle (4 Days/Week)

• 2-3 Essential Exercises/Day

• 2-3 Optional Exercises/Day