Before You Come In.

  • For new patient's under the age of 18 years old, you must be accompanied by a parent/guardian to complete informed consent. Following that visit your parent/guardian is not required to stay.

  • Please wear loose fitting athletic clothing to every session. We often end up in the gym performing strengthening exercises.

  • We often use electric stimulation which must be in contact with the skin. If you have a low back or lower extremity complaint please wear shorts. If you have an upper back or upper extremity complaint please where a loose fitting shirt or tank top.

  • Drink lots of water prior to and following each session. It is normal to be mildly sore after therapy but being properly hydrated will drastically reduce how sore you are.

  • Come ready to work! Our sessions are not always easy but they are effective!

Contact Us


@ Anchor Up Fitness & Nutrition

2464 South Hwy 29

Cantonment, FL 32533

Office: 1 850 546 4640

Fax: 1 833 695 8364


Office Hours:

Mon- 9am-12pm, 2pm-7pm

Tue- 9am-12pm, 2pm-7pm

Wed- Closed

Thu- 9am-12pm, 2pm-7pm

Fri- 9am-12pm

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